INTRODUCING

Fierce Over Forty™:
Your 30-Day Transformation

Skip the Ozempic. This isn't about shrinking.
It's about showing up stronger, clearer, and more powerful than ever.

THE BREAKDOWN

My Signature Coaching Experience

Woman in a kitchen using a laptop and smiling, with white cabinets and a decorative hood in the background.

What’s Included

In addition to having your own personal Wellness Concierge (that’s me!) for 30 days, you’ll receive:

✓ 4 Weekly 1-on-1 Coaching Calls tailored to you

✓ Customized recipes, meal guides, supplement protocols, and wellness tools

✓ Daily morning messages for accountability, intention, and momentum

✓ A new morning routine, a redefined relationship with food, and a movement plan that actually fits your busy schedule

✓ A totally new way of thinking about wellness—with clarity, confidence, and simplicity

Book your free consultation

This isn’t a reboot—it’s a total upgrade.
You’ll walk away with more than just results—
you’ll have a whole new approach to wellness that honors who you are and who you’re becoming.

A LOOK INSIDE

What Your Transformation Looks Like

  • Week 1: Deep Dive + Clarity

    Lifestyle Deep Dive: Clarity + Customization

    We kick off by gaining clarity and focusing in on a plan that makes sense for your real life.

    After taking a full audit of your current habits, stress patterns, energy leaks, and goals, we will zoom in on what’s really going on and design your roadmap for transformation—without adding more to your to-do list.

    This is where the overwhelm fades and momentum begins.

  • Week 2: Fuel + Function

    It’s So Much More Than Food: Fuel + Function

    Nutrition is foundational—but it shouldn’t feel like punishment. Together, we’ll support your energy, hormones, and schedule by creating a realistic food and supplement plan.

    You’ll finally know what to eat and how to fuel your day—without obsessing or second-guessing.

    We’ll cover:
    - How to eat at restaurants and still feel great
    - Snacks that satisfy and support your goals
    - Sneaky ways to hit your protein goals
    - Recipes that work for you (and your family)
    - The best supplements to fight fatigue and brain fog

    White countertop with lemons on cutting board, knife, water in glass pitchers, supplement packets, jars, and decorative flowers.

  • Week 3: Movement + Mindset

    Get Off the Treadmill: Movement + Mindset

    Forget the “no pain, no gain” approach. It’s time to move smarter, not harder.

    We’ll build a custom weekly movement routine that fits your lifestyle and supports muscle, metabolism, and mindset. Plus, we’ll integrate simple mindset tools to reduce stress, increase consistency, and boost confidence from the inside out.

    Feel strong, capable, and energized—not depleted. And finally enjoy movement again (yes, really!).

    Person in purple workout outfit lifting dumbbells while lying on a yoga mat indoors.

  • Week 4: Reset + Longevity

    High-Level Integration: Protein-Powered Reset + Longevity

    This is where your transformation clicks into place.

    We’ll solidify your new habits and support your body with a protein-powered reset that optimizes metabolism, reduces inflammation, and rebalances your energy.

    We’ll also focus on aging powerfully—equipping you with the tools to sustain long-term wellness, strength, and vibrancy.

    This isn’t a reboot—it’s a total upgrade. You’ll walk away with more than just results—you’ll have a whole new approach to wellness that honors who you are and who you’re becoming.

    Woman sitting on a sofa outdoors, wearing a navy blue tank top and leggings, holding a pen and notebook, with a book on the cushion beside her, smiling at the camera.
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START YOUR TRANSFORMATION

Women Who've Reclaimed Their Energy & Confidence

  • Katrina

    I have always been pretty fit and healthy. But, when I hit my 40’s (maybe 39), things changed and I’ve struggled to feel good in my skin. I gained some weight even though I was eating the same (or even less), and I was always bloated. Alison helped me to dial in on a few major items, and in 30 days, I felt so much better. My bloating is much better, I feel stronger (my workouts are more consistent thanks for Alison), and I can see my body changing! This investment in myself was worth every penny and then som consistent thanks for Alison), and I can see my body changing! This investment in myself was worth every penny and then some. 

  • Diane M.

    Working with Alison has changed my lifestyle in more ways than I could have imagined. I initially signed up for her 4 week program to lose weight. Alison really took the time to customize an individual plan to fit my needs. I was constantly depriving myself of food and had little energy. With this program I was eating more and losing weight and started to notice a shift in my energy. She is extremely knowledgeable about whole foods, supplements and which exercise you will benefit from. Most importantly she is motivational and available anytime I had a question. In addition to losing weight, I was sleeping 7 hours a night and my skin felt so much better. She is the best!

  • Meghan P.

    I am so glad that Alison came into my life. Her constant support on my wellness journey, as I am about to turn forty, has blown me away. Her guidance has helped me to feel better, look better and sleep better. I feel that her four-week wellness plan has turned into a forever lifestyle. I am beyond grateful!

  • Heather C.

    Thanks so much Alison! I hopped on the scale for the first time in ages last week and it's the least I've weighed in probably a decade :) Along with the fact that my energy levels are up, pairing the weight loss with exercise instead of starving myself feels so good! Now that I'm an empty nester, I've discovered that an unexpected benefit is that I'm not waiting up at night for kids to get home from work, etc. The earlier bedtime, earlier wake up, no wine, and early exercise is the greatest new routine that I never even thought I would enjoy! Your coaching and motivation and balance of all different components to live well is a blessing to my world. Thank you, thank you!

YOU’VE TRIED ALL THE FADS AND QUICK FIXES, NOTHING SEEMS TO STICK

If you’re ready to...

Simplify your wellness routine, because who really has time for complicated ones as a high-performing CEOs or entrepreneurs

Eliminate the guesswork of being healthy with a clear, actionable nutrition, movement, and recovery strategy designed for you.

Shift your mindset around self-care— because let’s face it…
prioritizing health is taking care of business.

Finally have a lasting transformation so that you can can lead, thrive, and perform at your highest level— without sacrificing yourself in the process.

Then this is the program for you.

Let's Chat

FAQs

  • Yes—because it was designed for women like you. I work with high-performing women juggling businesses, families, and everything in between. The Fierce Over Forty™ approach is all about simplicity and sustainability. No all-or-nothing routines or time-consuming meal prep. Just small, strategic shifts that create big results—without the overwhelm.

  • I’m not just handing you a meal plan and wishing you luck. As your Wellness Concierge, I offer personalized, white-glove support that meets you where you are. This isn’t one-size-fits-all. It’s you-sized.

    With a background in high-level leadership and wellness, I get the demands of your life—and I help you create wellness routines that work for it.

  • You’re not broken—you’ve just outgrown cookie-cutter solutions. Midlife is a different season with different needs. I take a bio-individual approach that includes mindset, nutrition, movement, and supplements—all customized for your current body, hormones, and lifestyle. We remove the guesswork and focus on what actually moves the needle.

  • Definitely not. I believe in real life, not restriction. We’ll create a flexible plan that includes food you enjoy, restaurant strategies, and even room for wine or dessert. The goal is to help you feel better, not to feel deprived. This is about learning what nourishes you—not punishes you.

  • Not at all. We’ll build a movement plan based on your preferences, schedule, and goals—whether that’s walking, strength training, Pilates, or simply getting more steps in your day. The focus is on longevity, strength, and consistency—not exhaustion.

  • Most clients walk away with:

    • A consistent morning routine that sets the tone for the day

    • A personalized way of eating that energizes (not restricts)

    • Sustainable movement that fits your life

    • Less bloating, more energy, clearer focus

    • Mindset tools to handle stress and avoid burnout

    • A powerful new relationship with your body—and yourself

    This isn’t a quick fix. It’s a reset with real results.

  • Absolutely. Many Fierce Over Forty™ clients continue on with extended coaching, monthly check-ins, or join The Elevate Collective for ongoing support, strategy, and sisterhood. You don’t have to figure it all out alone—I'm here for the long game.